Have you ever felt like when you want your hair to grow faster it does the opposite and seems to stop dead in its tracks? It’s so frustrating!
The good news is that there are very simple things you can do to boost the speed that your hair growths.
Hair Growth Facts
Before we get into the best ways to get your hair to grow faster, let’s review some must know hair growth facts and also answer the question ‘how fast does hair grow?’
- Hair typically grows one eight to a half an inch a month.
- The speed your hair grows is mostly decided by your genetics.
- It takes time for hair to grow, so don’t expect to gain six inches over night.
Some people are lucky enough to have hair that grows a whole inch a month but that is far from average. The best thing you can do is aim for your maximum hair growth by using the following tips.
Make Hair Grow Faster – 3 Tips For Fast Hair Growth
Eat Healthy Foods
Proper nutrition is one of the most important factors in how to grow hair faster.
A balanced diet complete with proteins, healthy fats, vitamins and minerals makes sure that your body has enough nutrients to help your scalp follicles produce the healthiest and fastest hair growth possible.
Here are some healthy foods to include in your diet specifically for faster hair growth.
- Chicken and other lean proteins.
- Beans and other legumes.
- Fresh fruits.
- Leafy green vegetables.
Not only does a solid nutritional program help hair growth, but it also prevents hair loss at the same time.
If you can’t find the time to eat well, the next tip is even more important for you to reach your goals.
Supplement Your Diet With Vitamins And Minerals
Vitamins and minerals support your body’s functions and are essential to general good health. They’re also very important to how healthy your hair is and also how fast it grows.
Vitamins increase scalp circulation, improve your hair’s texture and strength and also add body and shine.
Here’s a list of the most important vitamins you must include in your diet to make hair grow longer faster.
- Vitamin B3
- Vitamins B6 and B12
- Vitamins E
- Vitamin A
- Vitamins C
If your diet is rich in foods like brewer’s yeast, eggs, liver, leafy greens and fruits you should be covered. If it’s not, or you just want to make sure you’re getting the fastest growth possible it’s a good idea to take a vitamin
designed specifically to support healthy and fast hair growth.
Stimulate Your Scalp
Just like quality soil is the foundation for healthy plant growth a healthy scalp is the foundation for healthy hair growth. Along with a balanced diet and hair vitamin supplement, regular scalp massages can dramatically speed up hair growth and make hair grow faster.
It’s normal for the rate that your hair grows to slow down as you get older. A twice weekly massage can help to improve the blood flow to the scalp and produce faster hair growth.
Self-massage is very easy to do but if you can find a friend to lend a helping hand it’s even more relaxing.
There are oils you can use to do your scalp massages that increase the benefits tenfold. There are some excellent grow hair faster recipes that help stimulate your scalp even more by delivering more nutrients to your hair follicles. A pleasant side effect is the relief from itching, dandruff and dry scalp you can get from some of the recipes.