How To Lose Weight Fast

Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
  1. Eat vegetables to help you feel full.
  2. Drink plenty of water.
  3. Get tempting foods out of your home.
  4. Stay busy — you don’t want to eat just because you’re bored.
  5. Eat only from a plate, while seated at a table. …
  6. Don’t skip meals
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