What is PCOS – Polycystic ovary syndrome?

Polycystic ovary syndrome (say “pah-lee-SIS-tik OH-vuh-ree SIN-drohm”) is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn’t treated, over time it can lead to serious health problems, such as diabetes and heart disease.

Most women with PCOS grow many small cysts camera.gif on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances.

Early diagnosis and treatment can help control the symptoms and prevent long-term problems.

Hormones are chemical messengers that trigger many different processes, including growth and energy production. Often, the job of one hormone is to signal the release of another hormone.

Polycystic ovary syndrome (say “pah-lee-SIS-tik OH-vuh-ree SIN-drohm”) is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn’t treated, over time it can lead to serious health problems, such as diabetes and heart disease.

Most women with PCOS grow many small cysts camera.gif on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances.

Early diagnosis and treatment can help control the symptoms and prevent long-term problems.

Hormones are chemical messengers that trigger many different processes, including growth and energy production. Often, the job of one hormone is to signal the release of another hormone.

CONTINUE READING BELOW

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A Visual Guide to PCOS

CONTINUE READINGFor reasons that are not well understood, in PCOS the hormones get out of balance. One hormone change triggers another, which changes another. For example:

  • The sex hormones get out of balance. Normally, the ovaries make a tiny amount of male sex hormones (androgens). In PCOS, they start making slightly more androgens. This may cause you to stopovulating, get acne, and grow extra facial and body hair.
  • The body may have a problem using insulin, called insulin resistance. When the body doesn’t use insulin well, blood sugar levels go up. Over time, this increases your chance of getting diabetes.

The cause of PCOS is not fully understood, but genetics may be a factor. PCOS seems to run in families, so your chance of having it is higher if other women in your family have it or have irregular periodsor diabetes. PCOS can be passed down from either your mother’s or father’s side.

Symptoms tend to be mild at first. You may have only a few symptoms or a lot of them. The most common symptoms are:

To diagnose PCOS, the doctor will:

  • Ask questions about your past health, symptoms, and menstrual cycles.
  • Do a physical exam to look for signs of PCOS, such as extra body hair and high blood pressure. The doctor will also check your height and weight to see if you have a healthy body mass index (BMI).
  • Do a number of lab tests to check your blood sugar, insulin, and other hormone levels. Hormone tests can help rule out thyroid or other gland problems that could cause similar symptoms.

You may also have a pelvic ultrasound to look for cysts on your ovaries. Your doctor may be able to tell you that you have PCOS without anultrasound, but this test will help him or her rule out other problems.

Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment can reduce unpleasant symptoms and help prevent long-term health problems.

  • Try to fit in moderate activity and/or vigorous activity often. Walking is a great exercise that most people can do.
  • Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high in saturated fat, such as meats, cheeses, and fried foods.
  • Most women who have PCOS can benefit from losing weight. Even losing 10 lb (4.5 kg) may help get your hormones in balance and regulate your menstrual cycle.
  • If you smoke, consider quitting. Women who smoke have higher androgen levels that may contribute to PCOS symptoms.1

Your doctor also may prescribe birth control pills to reduce symptoms,metformin to help you have regular menstrual cycles, or fertility medicines if you are having trouble getting pregnant.

It is important to see your doctor for follow-up to make sure that treatment is working and to adjust it if needed. You may also need regular tests to check for diabetes, high blood pressure, and other possible problems.

It may take a while for treatments to help with symptoms such as facial hair or acne. You can use over-the-counter or prescription medicines for acne.

It can be hard to deal with having PCOS. If you are feeling sad or depressed, it may help to talk to a counselor or to other women who have PCOS.

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How To Make Hair Grow Faster

Have you ever felt like when you want your hair to grow faster it does the opposite and seems to stop dead in its tracks? It’s so frustrating!
The good news is that there are very simple things you can do to boost the speed that your hair growths.
Hair Growth Facts
Before we get into the best ways to get your hair to grow faster, let’s review some must know hair growth facts and also answer the question ‘how fast does hair grow?’
  1. Hair typically grows one eight to a half an inch a month.
  2. The speed your hair grows is mostly decided by your genetics.
  3. It takes time for hair to grow, so don’t expect to gain six inches over night.
Some people are lucky enough to have hair that grows a whole inch a month but that is far from average. The best thing you can do is aim for your maximum hair growth by using the following tips.

Make Hair Grow Faster – 3 Tips For Fast Hair Growth

Eat Healthy Foods
Proper nutrition is one of the most important factors in how to grow hair faster.
A balanced diet complete with proteins, healthy fats, vitamins and minerals makes sure that your body has enough nutrients to help your scalp follicles produce the healthiest and fastest hair growth possible.
Here are some healthy foods to include in your diet specifically for faster hair growth.
  • Chicken and other lean proteins.
  • Beans and other legumes.
  • Fresh fruits.
  • Leafy green vegetables.
Not only does a solid nutritional program help hair growth, but it also prevents hair loss at the same time.
If you can’t find the time to eat well, the next tip is even more important for you to reach your goals.
Supplement Your Diet With Vitamins And Minerals
Vitamins and minerals support your body’s functions and are essential to general good health. They’re also very important to how healthy your hair is and also how fast it grows.
Vitamins increase scalp circulation, improve your hair’s texture and strength and also add body and shine.
Here’s a list of the most important vitamins you must include in your diet to make hair grow longer faster.
  1. Vitamin B3
  2. Vitamins B6 and B12
  3. Biotin
  4. Vitamins E
  5. Vitamin A
  6. Vitamins C
If your diet is rich in foods like brewer’s yeast, eggs, liver, leafy greens and fruits you should be covered. If it’s not, or you just want to make sure you’re getting the fastest growth possible it’s a good idea to take a vitamin designed specifically to support healthy and fast hair growth.
vitamins
Stimulate Your Scalp
Just like quality soil is the foundation for healthy plant growth a healthy scalp is the foundation for healthy hair growth. Along with a balanced diet and hair vitamin supplement, regular scalp massages can dramatically speed up hair growth and make hair grow faster.
It’s normal for the rate that your hair grows to slow down as you get older. A twice weekly massage can help to improve the blood flow to the scalp and produce faster hair growth.
Self-massage is very easy to do but if you can find a friend to lend a helping hand it’s even more relaxing.
There are oils you can use to do your scalp massages that increase the benefits tenfold. There are some excellent grow hair faster recipes that help stimulate your scalp even more by delivering more nutrients to your hair follicles. A pleasant side effect is the relief from itching, dandruff and dry scalp you can get from some of the recipes.